Have you ever
thought...
My stress level is unmanageable, I’m too overwhelmed to go for what I really want or I’ve tried before and failed?
How I help
Body-Informed Resiliency
Chanting for Stress Reduction
Bad Day Turnaround
One-on-One Coaching
Reduce Stress and Achieve Your Goals
I will guide you through a framework to take intentional steps to discover your joy, reduce your stress and reach your goals. Together, these elements create a beautiful life where fulfilment is possible.
Techniques we can explore:
Stress Reduction
- Mindfulness meditation
- Breathwork
- Ventral Vagus Nerve Activation
- Body Informed Resiliency (BIR)
Productivity
- SMART Goals and Energy Management
- Action Plan Creation
- Time Management
Purpose Reconnection
- Right Brain Writing
- Affirmation and Gratitude
- Humor, Fun and Movement
I will be your trusted partner in creating a life that excites and supports your individual approach and journey.
When you are ready, click the button below to schedule a free consult.
Reduce stress
Be more productive and reach your goals
Reconnect to your purpose
Your Stress Management Coach
I’m Marie Young, a stress reduction and productivity coach. I will teach you simple techniques to ease your stress, set measurable and manageable goals, and reconnect with your purpose.
I provide a safe and confidential platform for you to be vulnerable and feel heard, validated, and respected.
I encourage exploration around blockages and sounding board for your ideas and projects. I will help you find the process that works best for you and provide support and motivation towards your growth.
Reduce Stress and Achieve Your Goals
Ready to make positive changes in your business, relationships, and mindset? Click the button below to work with me.
What Others Have Said
“Marie is truly engaged and interested in you and offers great insight without being judgmental. Through Marie’s guidance, I was reminded of a few things about myself that had been put on the back burner and realized that what often takes most of my daily energy wasn’t represented at all. I was also able to understand my role with others in the world, which is vital for my continued growth. Doing this with Marie, and a group, allows confidence and validation in your thoughts and process.”
“Marie is very insightful and articulate in creating a workable dialogue that aids in creating achievable “mini” objectives that help keep energy positive and productive.”
“I felt a great sense of peace after working with Marie. She taught me how to work from that place to meet my goals.”