The Pillars of Meditation: Pillar 1 – Prepare
This is the first in a four-part series about what I call the pillars of meditation. Whenever I think of pillar, I envision Grecian columns holding up important touchstones of civilization. Pillars provide a foundation on which other things rest. In this case, it’s the foundation of what will hopefully become a successful meditation practice, […]
Breathing 101
If you are like most people, at some point during a time of stress, some well-meaning person has told you to take a deep breath. This statement may have perplexed and even annoyed you because it’s more difficult to breathe deeply when you are stressed. Said person might not have known it, but when they […]
5 Things, 5 Minutes, To Feel (At Least) 5 Percent Better
Crazy times, eh? No matter what’s going on outside of us, there are always practices to support the inner work necessary to help us reset and move from fear-based thinking to the love and courage inside each of us. I’ve been experimenting with such practices and have developed a few that help me reset quickly […]
