Blog
What is Body-Informed Resiliency?
Stress is just something we all have to face these days–and it really sucks! Whether you’re a student pulling all-nighters, hustling with your side gig or grinding away at the office, stress is like our daily companion that rides with us everywhere. So what’s the
Be Your Own Inner Champion
I don’t fancy myself as a football lover—no hater here…mostly neutral. But I was so amazed by what Tom Brdy and the New England Patriots pulled off in Superbowl LI that I may have to start watching NFL more often. Truth: I watched the game
Want Something? Write It Down or Better Yet: Do a Vision Board
You know the routine: you long for an outcome you want in your life, you have great ideas, but somehow, you can’t organize all the thoughts much less create the outcome. These ideas are the beginning of a vision, which is the act or power
The Importance of Your Vagus Nerve and the Profound (if odd) Way I Tone Mine
As a teacher (not to mention human being), I am always looking for ways (hacks, if you will) to optimize my emotional and energetic state. For years, one of the more demonstrative ways I have done this is to chant Om (I actually chant it
