Blog
Math of the Heart, Space for the Head + the Anti-Anxiety Song
As a full-time energy optimizer, I am always on the lookout for ways to expend my energy—and help my clients expend theirs–in the best way possible. In the realm of mental energy expenditure, the antithesis to this is of course the dreaded Anxiety and its
Relationships: Go Clean
The benefits of clean relationship practices are a lot like those of clean eating: a sense of well-being and knowledge that your are on the right path. Speaking of eating, my brain loves to think in recipes so here’s mine for clean: Clean = Being
Why Effective Meditation Can Be Different for Men and Women
I’m a huge fan of meditating. It’s so good, right? Its benefits to your mindset and creativity are nothing short of amazing and increasingly crucial to your relationships and your business, whether you work in corporate land or own your own business. There are many
Kindness 101: It Starts with Yourself
When was the last time you did something really kind for yourself? Whether it’s a bath, or a nap, or just saying nice things to yourself instead running through your to do list or criticizing your features? I love this definition of kindness. It really is a
