Blog
Be Your Own Inner Champion
I don’t fancy myself as a football lover—no hater here…mostly neutral. But I was so amazed by what Tom Brdy and the New England Patriots pulled off in Superbowl LI that I may have to start watching NFL more often. Truth: I watched the game
Want Something? Write It Down or Better Yet: Do a Vision Board
You know the routine: you long for an outcome you want in your life, you have great ideas, but somehow, you can’t organize all the thoughts much less create the outcome. These ideas are the beginning of a vision, which is the act or power
The Importance of Your Vagus Nerve and the Profound (if odd) Way I Tone Mine
As a teacher (not to mention human being), I am always looking for ways (hacks, if you will) to optimize my emotional and energetic state. For years, one of the more demonstrative ways I have done this is to chant Om (I actually chant it
Math of the Heart, Space for the Head + the Anti-Anxiety Song
As a full-time energy optimizer, I am always on the lookout for ways to expend my energy—and help my clients expend theirs–in the best way possible. In the realm of mental energy expenditure, the antithesis to this is of course the dreaded Anxiety and its