Blog
Want Something? Write It Down or Better Yet: Do a Vision Board
You know the routine: you long for an outcome you want in your life, you have great ideas, but somehow, you can’t organize all the thoughts much less create the outcome. These ideas are the beginning of a vision, which is the act or power
The Importance of Your Vagus Nerve and the Profound (if odd) Way I Tone Mine
As a teacher (not to mention human being), I am always looking for ways (hacks, if you will) to optimize my emotional and energetic state. For years, one of the more demonstrative ways I have done this is to chant Om (I actually chant it
Math of the Heart, Space for the Head + the Anti-Anxiety Song
As a full-time energy optimizer, I am always on the lookout for ways to expend my energy—and help my clients expend theirs–in the best way possible. In the realm of mental energy expenditure, the antithesis to this is of course the dreaded Anxiety and its
Relationships: Go Clean
The benefits of clean relationship practices are a lot like those of clean eating: a sense of well-being and knowledge that your are on the right path. Speaking of eating, my brain loves to think in recipes so here’s mine for clean: Clean = Being