Body-Informed Resiliency

Tackling challenging situations and continuing to find joy takes resiliency. Many people think resiliency is simply a mindset, however, it is also just as much a physiological state as a mental one. Body-Informed Resiliency harnesses the physiological aspects of building resiliency.

This is done through finding equilibrium between your sympathetic and parasympathetic nervous systems. Equilibrium is achieved by toning your vagal nerve – the longest and most complex of the 12 pairs of cranial nerves in the brain. It transmits information to or from the brain’s surface to tissues and organs elsewhere in the body. Tapping into this nerve allows you to build a resilient, joyful posture in your body – not just your mental state.

Join me for a week’s worth of joy-inducing activities and exercises to ensure that this joy sticks around! I will walk you through methods to unlock your joy reservoir – it truly is a readily available resource inside us all. In turn, joy will lead you to live a more purposeful life.

In this course, you’ll learn:

• A new resiliency movement and breath technique to tone the vagal nerve and discover that nervous system sweet spot. (Value: $238)
• A *lab* environment to experiment with the techniques in a safe and supported environment. (Value: $79)
• One 15-minute follow-up call (via Zoom or on the phone) with me to answer questions. (Value: $79)
• Eight recorded sessions and handouts for reference (Value: $159)

Outcomes you will take away:

• More peace, satisfaction, and confidence.
• Greater empowerment through self-healing.
• A sanctuary practice that you can do almost anywhere without having to go to the gym, meditate, or practice yoga.
• A complement to your mental resiliency work, talk therapy, and mindset techniques.
• A way to move to a balanced state that allows to achieve your goals with greater ease.